Living Water

Okay So I want to make this really quick cuz it's really late lol 2:51 to be exact. So this evening I did some squat work and some stomach work. As I type this i'm watching "The Thing" (Old horror movie about this alien organism that could imitate other forms of life) so any way it's interesting and I may have to complete watching it even though I just wanna get to bed. Boom so any way wow when I was doing the squats I could feel it all in my behind area and in my inner thigh area man I know that I am going to feel this ish tommorow but oh well lol such is the price of getting fit so I began with a stretch, I stretched my legs, arms, back, then I breathed a little bit. I turned on some music then I began with my squats (by the way my music strategy is I just put on the music of bad bitches that look good so it reminds of how I want to look and the things I want to wear, and how I want to be able to move my body, listening to them as I work out motivates me, the music also serves as a good all around pumper upper) then I moved on to do some crunches and situps then I did some arm strength work, then it was back to squats and I ended with situps. I concluded with a stretcch much like the one in the begining, finally I breathed in and out (ps, while doing concluding stretch and breathing I switched my music to soft and calming music) and I was complete with my excersise for the night, the same will probally happen tommorow night but I'll blog about it (oooh I also did a video lol but that's for these blogs I'll talk about it in my personal one)

Peace & Blessings